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How to Age Well

How to Age Well

When we talk about successful or healthy aging, what exactly do we mean? Who defines that? Healthy aging has been defined in numerous ways. Definitions usually include things like disease prevention, high physical and cognitive functioning, and the ability to engage...
Managing Isolation during COVID-19

Managing Isolation during COVID-19

Things have changed so much in 2020 and managing isolation has been critical. Every aspect of our life has changed in some way. Events are cancelled, many stores and movie theaters are closed, and gatherings are too risky. No one wants to be that super spreader who...
The “New Normal”

The “New Normal”

We are all getting restless with the “new normal.” With some states starting to open up you may be wondering how you will know if it is safe to leave your shelter-in-place. Of course it was always ok in Florida to go out for essentials (medical care, groceries,...