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Just completed two more marathons-one virtual and one live. I ran my virtual event of the Mississippi  Blues Marathon in Biloxi, beachside. Weather was great for a run-mostly cloudy and cool. (the rain held  off luckily!) One week later I ran the live version of the...
How to Age Well

How to Age Well

When we talk about successful or healthy aging, what exactly do we mean? Who defines that? Healthy aging has been defined in numerous ways. Definitions usually include things like disease prevention, high physical and cognitive functioning, and the ability to engage...
Do I Need a Qualified Income Trust?

Do I Need a Qualified Income Trust?

If you or a loved one needs long term care, you might have to rely on the Medicaid program to pay for most of the cost of that care.  Since nursing home care on average costs over $10,000 per month in Florida, most people do not have enough income to pay that without...