When we talk about successful or healthy aging, what exactly do we mean—and who defines that? Healthy aging has been defined in numerous ways. Definitions usually include elements like disease prevention, strong physical and cognitive functioning, and the ability to engage in meaningful activities.
Interestingly, some research suggests that even when older adults do not meet every “successful aging” benchmark used by health experts, many still report being content and feel that they are aging successfully. This is true even in the presence of physical ailments and limitations, indicating that attitude can play a meaningful role in how one experiences aging.
How can some individuals lead an active and engaging lifestyle well into their 80s and 90s while others struggle to do so in their 60s? Is it all in our genes, or are there habits and behaviors within our control that can help us age more successfully? Many older adults live with one or more chronic conditions—such as diabetes, high blood pressure, COPD, heart disease, and arthritis—which can impact the ability to age well. A proactive approach is always preferred, but the good news is that lifestyle changes may have a positive impact even when started later in life. It is never too early—or too late—to make positive changes.
Of course there is a genetic factor to health. But not everything is dictated by your genes. Just because your dad died of lung cancer does not mean that you will—especially if you choose not to smoke (or you stopped smoking much earlier). A family tendency toward diabetes may mean you should pay even more attention to diet and exercise to control or limit the effects of that disease.
While the definition of healthy aging may vary, there are several elements that many agree support healthy aging:
- Proper nutrition — rich in fruits and vegetables, whole grains, and lean proteins. (See our blog: Mediterranean Diet Benefits for Seniors.)
- Exercise — a common goal is 150 minutes of moderate exercise per week, along with some strength training and moderate aerobic activity. If you feel unsure how to start, consider speaking with your physician and/or working with a trainer experienced in senior health for a few sessions. (Related: Many Benefits of Exercise for Healthy Aging.)
- Social engagement — staying connected not only improves emotional well-being, but may also help support cognition.
- Cognitive stimulation — keep learning new and challenging things to keep your mind engaged.
- Stress reduction — stress can affect us physically and emotionally; explore healthy ways to manage it.
- Health literacy — the ability to obtain, read, understand, and use health information to make appropriate health decisions.
It is encouraging to note that here in Collier County we have a strong community of seniors and a culture that supports healthy living. You can always start a conversation with an older friend or relative: ask what helps them stay active and engaged.
Compare their advice with information you can glean from trusted resources such as the U.S. Surgeon General, the National Institutes of Health, and AARP. There is no one right answer—rather, a group of related healthy practices that can help all of us age gracefully.
If you have questions about healthy aging and planning ahead, please call Burzynski Law Office at 239-434-8557 to start your planning.